Roscoe Mental Health Awareness Week
Monday
May 29th
Mindful Monday
Notice how you are feeling today. How did you know? Where on your body did you feel your emotion?
Spirit Week
Thankful Tuesday
Who is someone you you are thankful for? Tell them the reasons you are thankful for them!
Tuesday
May 30th
Wellness Wednesday: Wear Green
Green is the color of Mental Health Awareness. Green represents the green light to GO ahead and ask for help if you need it.
Wednesday
May 31st
Total Love Thursday
When is the last time you told yourself that you love yourself? Think of 10 things you love about yourself and write them down. Positive self talk helps us to feel better!
Thursday
June 1st
Friday
June 2nd
Feel Good Friday
Bring your favorite stuffed animal to school today! Having an item with you that you love helps reduce stress!
how do you
feel
happy
awkward
bored
disappointed
excited
miserable
sad
clueless
worried
confused
content
edgy
cranky
deflated
elated
nervous
dizzy
happy
angry
silly
How are you feeling?
Emoji emotions
How are you feeling today?
Happy
Sad
Mad
Surprised
Irritated
Tired
Bored
Sick
Curious
Sleepy
Silly
Worried
bulletin Board
Expressing gratitude has shown to reduce stress and sadness. Focusing on the positives helps us feel less sad and alone.
thankful Tuesday
May 30th
What are 10 things you are grateful for?
How about 3 people you are grateful for?
The Science of Breathing
Wellness Wednesday
May 31st
Today we are wearing green to show our support for mental health. Green represents the green light to GO ahead and ask for help if you need it.
How many green things can you notice throughout the day?
Total Self Love Thursday
June 1st
Recess Activity
Come to the library for our "Affirmation Station" and "Coloring Station" These are both calming techniques that can help you feel better!!
How to use Positive affirmations to improve your mental health
Say one positive affirmation to yourself every morning this week.
When you tell yourself something positive about yourself, it fires up your neural pathways in your brain and makes changes to those areas of the brain that makes you happy and positive.
In other words, positive self talk sends happy chemicals into your brain and can make you feel better.
